Falafel sesame

Sesame falafel is a crunchy twist on the Middle Eastern classic, packed with plant-based protein and aromatic spices.

About this subject

Falafel is a deep-fried ball or patty made from ground chickpeas or fava beans, seasoned with coriander, cumin, garlic, and other spices. Originating in Egypt and popular throughout the Middle East, falafel has become one of the world's most iconic vegetarian dishes. The addition of sesame seeds to the mixture or as a coating provides an extra crunchy texture and a nutty flavor that complements the spice profile.

In Lebanon, falafel is often served in pita bread with salad, pickles, and tahini sauce. The sesame variation is especially cherished in countries like Israel and Egypt, where falafel is a beloved street food. Nutritionally, falafel is high in fiber, iron, and protein, making it a healthy option for vegetarians and vegans. Sesame adds calcium and healthy fats.

Interestingly, the world's largest falafel was made in 2012 in Beirut, weighing over 75 kg. Moreover, the versatility of falafel allows for combinations with various sauces, such as tahini, yogurt with mint, or spicy sauce. The use of sesame not only enhances flavor but also pays homage to tahini, one of the most traditional accompaniments.

Frequently Asked Questions

Is falafel always fried?

Traditionally yes, but today there are baked versions to reduce oil content.

What is the origin of falafel?

It is believed to have originated in Egypt using fava beans, later spreading through the Middle East with chickpea variations.

What is tahini?

Tahini is a paste made from toasted sesame seeds, used as a sauce for falafel and other dishes like hummus.