Falafel sesame

Falafel with sesame seeds: crispy chickpea and herb patties, a staple of Middle Eastern cuisine.

About this subject

Falafel is a traditional Middle Eastern dish made primarily from ground chickpeas (or fava beans) mixed with onion, garlic, parsley, cilantro, cumin, and other spices. The mixture is shaped into balls or patties and deep-fried until crispy. Sesame seeds are often added to the mix or used as a coating to provide extra texture and flavor.

The origins of falafel are disputed among Egyptians, Palestinians, and Israelis, but the earliest version dates back to Egypt, where it was made with fava beans. Today, chickpeas are more common, especially in Syrian and Lebanese versions. The dish has gained global popularity as a vegetarian and vegan option rich in protein and fiber.

Traditionally served in pita bread with salad, tahini (sesame paste), and pickles, falafel with sesame seeds gains an extra layer of flavor and crunch. In countries like Israel, falafel is considered a national dish, sold from street stalls and restaurants. The sesame version is especially prized for enhancing the nutty, roasted profile of the dish.

Frequently Asked Questions

Is falafel vegan?

Yes, traditional falafel is vegan as it is made only from chickpeas, herbs, and spices, with no animal products.

What is the origin of falafel?

The origin is disputed, but it is believed to have originated in Egypt centuries ago, made with fava beans. It later spread throughout the Middle East.

How is sesame falafel different?

Adding sesame seeds provides an extra crunchy texture and a slightly toasted, nutty flavor, while also boosting nutritional value with healthy fats.