Falafel sesame

Falafel is a deep-fried chickpea ball, a staple of Middle Eastern cuisine, often served with tahini sauce and fresh vegetables.

About this subject

Falafel is an iconic dish of Middle Eastern cuisine, made from ground raw chickpeas mixed with herbs and spices such as parsley, cilantro, cumin, and garlic. The mixture is shaped into balls and deep-fried until crispy on the outside and tender inside. Contrary to common belief, the chickpeas are not cooked before frying, which ensures the characteristic texture.

The origin of falafel is uncertain, but it is believed to have originated in ancient Egypt, where it was made from fava beans. Over time, the recipe spread across the Levant and began using chickpeas, especially in Palestine, Israel, Lebanon, and Syria. In Israel, falafel is considered a national dish and is commonly served inside pita bread with tomato and cucumber salad, pickles, and tahini sauce.

The sesame version, known as 'falafel sesame', may include sesame seeds in the mixture or as a coating, adding crunch and a nutty flavor. The dish is widely appreciated by vegetarians and vegans for being rich in protein and fiber. Interestingly, falafel is so popular that there are festivals dedicated to it in several cities worldwide, and even frozen versions are sold in global supermarkets.

Frequently Asked Questions

What is falafel?

Falafel is a deep-fried ball made from ground chickpeas (or fava beans) mixed with herbs and spices. It is a traditional Middle Eastern dish, often served in pita bread with salad and tahini sauce.

What is the difference between falafel and kibbeh?

Falafel is made from chickpeas and is fried, while kibbeh is made from bulgur wheat and minced meat, and can be fried or baked. Both are popular in the Middle East but have different ingredients and textures.

Is falafel healthy?

Yes, falafel is rich in protein, fiber, and iron, making it a healthy option for vegetarians. However, because it is deep-fried, it can be high in calories and fat; baked versions are lighter alternatives.