Falafel sesame

Falafel is a deep-fried ball of chickpeas or fava beans, a Middle Eastern staple enjoyed worldwide as a vegetarian street food.

About this subject

Falafel is a traditional Middle Eastern dish made primarily from ground chickpeas (or fava beans, especially in Egypt) mixed with herbs and spices such as parsley, cilantro, cumin, and garlic. The mixture is shaped into balls or patties and deep-fried until crispy on the outside and soft inside. Its origins are debated between Egyptians and Israelis, but historical records indicate that falafel appeared in Egypt over a thousand years ago, possibly as a meat substitute during Lent by Coptic Christians.

The recipe spread throughout the Levant and today is a symbol of the cuisine in countries like Lebanon, Syria, Jordan, and Israel. Regional variations exist: in Lebanon, falafel is usually made only with chickpeas and served with tahini sauce and pickles; in Israel, it is common to include fava beans and additional spices. The dish has gained global popularity as a vegan and healthy option, sold at food trucks and specialized restaurants.

Interestingly, falafel is often served inside pita bread or as part of a mezze, accompanied by hummus, salad, and sauces. Its high protein and fiber content makes it a nutritious alternative to meat. In 2023, it is estimated that there are over 10,000 falafel shops in the United States alone, demonstrating its worldwide acceptance. Additionally, the sesame version (falafel sesame) adds sesame seeds to the mixture or as a coating, providing extra crunch and a slightly nutty flavor.

Frequently Asked Questions

Is falafel vegan?

Yes, traditional falafel is vegan, made solely from legumes, herbs, and spices, with no animal products. However, it's advisable to check the frying oil, which may be shared with animal-based foods.

What is the difference between Egyptian and Lebanese falafel?

In Egypt, falafel (called ta'amiya) is primarily made from fava beans, while in Lebanon and other Levantine countries, chickpeas are used. Seasonings also differ: Egyptians use more cilantro and leek, while Lebanese prefer parsley and mint.

How is sesame falafel prepared?

Sesame falafel is made by adding sesame seeds to the mixture before shaping, or by rolling the balls in sesame seeds before frying. This creates a crunchy crust and a complementary nutty flavor.