Falafel sesame

Sesame falafel is a crunchy twist on the traditional chickpea or fava bean patty, widely popular across the Middle East.

About this subject

Falafel is a iconic Middle Eastern dish made from ground chickpeas or fava beans, mixed with fresh herbs like parsley and cilantro, garlic, onion, and spices such as cumin and coriander. The mixture is shaped into balls or patties and deep-fried until golden and crispy, often served inside pita bread with salad, pickles, tahini sauce, and hot sauces.

The sesame variation adds an extra layer of texture and flavor: the patties are coated in sesame seeds before frying, creating a crunchy, nutty crust. This preparation is common in countries like Israel, Egypt, and Lebanon, where falafel is considered a national dish and a popular vegetarian/vegan street food choice.

Historically, falafel is believed to have originated in Egypt, made with fava beans. Over time, it spread across the Levant and adapted to chickpeas, more common in the Syrian-Lebanese region. Today it is enjoyed globally, especially among vegetarians and plant-based eaters. The addition of sesame not only boosts nutritional value (providing calcium and healthy fats) but also gives a distinctive visual appeal.

A fun fact: in some regions, sesame falafel is served with tahini sauce (sesame paste), creating a harmony between the seed crust and the creamy sauce, a classic example of using an ingredient in two forms within one dish.

Frequently Asked Questions

Is sesame falafel vegan?

Yes, as long as the recipe contains no eggs or dairy. Most traditional falafel recipes are vegan, using only chickpeas, herbs, and spices. Sesame seeds are also plant-based.

What is the difference between chickpea and fava bean falafel?

Chickpea falafel, common in Lebanon and Syria, is lighter and paler. Fava bean falafel, typical of Egypt, is denser with a stronger earthy flavor. The sesame version can be made with either.

Can I bake sesame falafel instead of frying?

Yes, bake at 200°C (400°F) for about 25-30 minutes, flipping halfway. The texture will be less crispy than fried, but the sesame seeds still create a tasty crust.