Risco Lesão por Volume
- Created by
- Renato Passos, Eng. de Software
- Reviewed by
- Renato Passos, Eng. de Software
Last updated: Apr 18, 2026
Formula
regra 10%
About this calculator
The Volume Injury Risk Calculator is a useful tool for extra runners. It helps to measure the risk of injury based on the training volume.
The formula used by this calculator follows the rule that an increase of more than 10% in intensity or training volume per week increases the risk of injury.
It's worth knowing when to use this calculator. It's recommended to use it before starting a new training cycle or after a prolonged break, to avoid injuries.
Moreover, it's essential to be careful when using this calculator. You need to consider your physical fitness level and adapt the training accordingly.
Frequently asked questions
What is Training Volume?
Training volume is the total amount of training done per week. This includes duration, intensity, and frequency of training.
Why do I need to be careful when using this calculator?
You need to be careful when using this calculator because it's only a supporting tool. You need to consider your physical fitness level and adapt the training accordingly.
When should I use this calculator?
It's recommended to use this calculator before starting a new training cycle or after a prolonged break, to avoid injuries.
What does an increase of more than 10% in training volume mean?
An increase of more than 10% in training volume means that you are increasing the amount of training per week by more than 10% compared to what you were doing previously.