Calculadora de Passos para Calorias
- Created by
- Renato Passos, Eng. de Software
- Reviewed by
- Renato Passos, Eng. de Software
Last updated: Apr 18, 2026
Formula
cal = passos × peso_kg × 0,0005
About this calculator
The Steps to Calories Calculator estimates calorie expenditure based on the number of steps taken and body weight. The formula used is: calories burned = steps × weight (kg) × 0.0005. This coefficient is a general approximation based on studies relating walking to energy consumption.
To use the calculator, enter your weight in kilograms and the number of steps. The result shows an estimate of calories burned during the activity. Keep in mind that actual expenditure may vary depending on speed, terrain, and intensity of movement.
This tool is useful for those who want to monitor daily energy expenditure, set physical activity goals, or compare different walking routines. It can be used by people who have pedometers or step-counting apps.
Cautions: the formula does not consider individual differences such as basal metabolic rate, age, or sex. The value 0.0005 is an average; for more accurate results, consider using devices with heart rate sensors. Do not replace professional guidance for weight loss or fitness plans.
Frequently asked questions
How many steps do I need to burn 100 calories?
It depends on your weight. For example, a 70 kg person needs approximately 100 / (70 × 0.0005) = 2857 steps.
Does the calculator work for running as well?
The formula is calibrated for walking. For running, the calorie burn per step is higher, so the estimate may be lower than actual.
Do I need to use weight in kilograms?
Yes, the formula expects weight in kg. If you use pounds, convert by dividing by 2.205.
Why is the factor 0.0005 used?
It represents an average of calories burned per step per kilogram of body weight in moderate walking. Studies show values between 0.0004 and 0.0006.
Can I use this calculator for weight loss planning?
Yes, as a reference, but remember total caloric deficit depends on diet and other factors. Consult a professional.