Calculadora de Calorias em Burpee
- Created by
- Renato Passos, Eng. de Software
- Reviewed by
- Renato Passos, Eng. de Software
Last updated: Apr 18, 2026
Formula
cal ≈ burpees × (peso/70) × 0,5
About this calculator
The Burpee Calorie Calculator estimates calories burned during burpees, an intense exercise combining squat, push-up, and jump. The calculation uses a simple formula: number of burpees times body weight divided by 70 kg, times 0.5 kcal. For a 70 kg person, each burpee burns about 0.5 kcal. This estimate considers the average effort of a standard burpee.
Use this calculator to plan workouts or track energy expenditure. For example, if you weigh 80 kg and do 50 burpees, the result is 50 × (80/70) × 0.5 ≈ 28.6 kcal. Burpees are high-intensity, improving cardiovascular fitness and muscular strength. The calculator is useful for athletes, crossfit enthusiasts, or anyone wanting to quantify effort.
Cautions: actual burn varies with intensity (speed, range of motion) and individual metabolism. The formula is an average based on studies; people with more muscle mass may burn more. Do not replace professional advice for diets or training. Use as a reference to compare with other exercises like jumping jacks or running.
Frequently asked questions
How many calories does one burpee burn for a 60 kg person?
Using the formula: 1 burpee × (60/70) × 0.5 ≈ 0.43 kcal. So each burpee burns about 0.43 kcal.
Does the calculator account for burpee speed?
No, the formula is an average. Faster burpees or higher jumps may slightly increase calorie burn.
Can I use this calculator for other exercises?
No, it is specific to burpees. Each exercise has its own calorie burn factor.
Is the result accurate for weight loss?
It is an estimate. For weight loss, consider total caloric deficit and consult a dietitian.
How many burpees do I need to burn 100 kcal?
For 70 kg: 100 / 0.5 = 200 burpees. Adjust with your weight: burpees = 100 / ( (weight/70) × 0.5 ).