Calculadora de Calorias em Ciclismo

This calculator estimates calories burned during cycling, considering an average speed of 20 km/h, which corresponds to a MET (metabolic equivalent) value of approximately 8. The calculation is simple: multiply MET by body weight in kilograms and activity time in hours. For example, a 70 kg person cycling for 1 hour burns about 560 calories (8 × 70 × 1).

The tool is useful for amateur or professional cyclists who want to monitor energy expenditure during training or rides. Knowing how many calories are burned helps in meal planning, weight control, and proper energy replenishment. It is especially relevant for those who use bicycles as a means of transport or regular physical activity.

Important: the MET value of 8 is an average for cycling at 20 km/h on flat terrain with no headwind. On hills, higher speeds, or adverse conditions, actual expenditure may be higher. On descents or slow pedaling, expenditure is lower. The calculator provides an estimate, not an exact value. It is recommended to use a heart rate monitor or power meter for greater accuracy.

Cautions: do not confuse calories with kilocalories (kcal), here we use kcal, which is the standard in nutrition. The result is an estimate and varies with individual factors such as metabolism, pedaling efficiency, and body composition. Consult a health or nutrition professional for personalized guidance.