% do 1RM para Reps
reps 5-10 = 75-80%.
- Created by
- Renato Passos, Eng. de Software
- Reviewed by
- Renato Passos, Eng. de Software
Last updated: Apr 18, 2026
% 1RM
80
Advertisement
Other Academia Extras calculators
Advertisement
Last updated: Apr 18, 2026