Carga Hipertrofia

70-85% 1RM.

Created by: Renato Passos, Eng. de Software
Reviewed by: Renato Passos, Eng. de Software

Last updated: Apr 18, 2026

1RM

kg

75,0

Other Academia Extras calculators

% do 1RM para Reps Ganho Massa Estim Perda Gord Estim Whey Dose Creatina Saturação Dias Creatina Fase Ataque Beta-alanina Cafeína Performance