Calculadora de Calorias por Refeição
- Created by
- Renato Passos, Eng. de Software
- Reviewed by
- Renato Passos, Eng. de Software
Last updated: Apr 18, 2026
Formula
kcal_ref = total / nº refeições
About this calculator
The Calories Per Meal Calculator is a simple tool that evenly distributes your total daily calories among the number of meals you plan to have. For example, if your daily goal is 2000 kcal and you have 5 meals, each one will be 400 kcal. This helps maintain dietary consistency and prevents overeating.
It works straightforwardly: enter the total calories you want to consume per day and the number of meals (breakfast, lunch, dinner, snacks). The calculator divides the total by the number of meals, giving the calorie value for each. It does not consider macronutrients or timing, only calorie division.
Use this calculator when planning diets, controlling portions, or organizing meal prep. It is useful for those following meal plans with a fixed number of meals, such as in weight loss or muscle gain diets. The tool is especially practical for beginners who want a basic understanding of calorie distribution.
Caution: the result is an average and does not reflect individual needs. Higher energy density meals may require adjustments. Consult a nutritionist to tailor the distribution to your specific needs and food types. The calculator does not replace professional guidance.
Frequently asked questions
Can I use this calculator for any diet?
Yes, as long as you know your total daily calories. It simply divides evenly, regardless of the diet.
What if I have fewer or more meals than planned?
Just recalculate with the new number of meals. The calculator is flexible for adjustments.
Does the calculator consider food type?
No, it only divides calories. For nutritional quality, consult a nutritionist.
Can I use it for pre- and post-workout meals?
Yes, but remember that caloric needs may vary. The calculator provides an average.
What's the difference between calories per meal and portions?
Calories per meal is the total energy of the meal; portions are food amounts. The calculator focuses on calories.