Volume treino (séries·reps·peso)
- Created by
- Renato Passos, Eng. de Software
- Reviewed by
- Renato Passos, Eng. de Software
Last updated: Apr 18, 2026
About this calculator
The training volume calculator helps compute the total load of an exercise based on sets, repetitions, and weight. By multiplying these three factors (Sets × Repetitions × Weight), it provides a numerical value representing the intensity and volume of the workout. This calculation is useful for tracking progress, gradually adjusting load, or comparing different exercises.
Training volume (S·R·W) is a key metric in strength training to measure the physical demand of an exercise. For example, 3 sets of 10 repetitions with 20 kg result in a volume of 600 kg·rep. It applies to strength, hypertrophy, and endurance training, allowing practitioners or professionals to adjust plans according to goals.
Use this calculator to plan workouts, evaluate progress, or avoid overtraining. Cautions: volume should be adapted to the athlete's level, recovery, and objectives. Excessive high-load training without preparation can lead to injuries. Combine with subjective analysis (fatigue, pain) for safe results.
Frequently asked questions
How to use the training volume calculator?
Enter the number of sets, repetitions, and weight used for each exercise. The result will be the total volume in kilogram-repetitions (kg·rep).
Why is training volume important?
Volume reflects the total workload, helping to plan progress, avoid injuries, and ensure adequate stimulus for hypertrophy or strength.
What if repetitions or sets vary?
Calculate the average volume by summing values and dividing by the number of exercises or sessions.
Should weight be in kg or can it be in pounds?
The calculation works with any unit as long as the input values remain consistent.