VDOT (Jack Daniels, aprox)
- Created by
- Renato Passos, Eng. de Software
- Reviewed by
- Renato Passos, Eng. de Software
Last updated: Apr 18, 2026
Formula
aproximação
About this calculator
The VDOT calculator is a useful tool for runners, based on the formula developed by Jack Daniels. It estimates the VDOT index, which is a measure of aerobic efficiency and running capacity.
The formula used by the calculator is an approximation based on the 5 km running time. It takes into account the runner's performance over a specific distance and estimates the VDOT, which can be used to assess running potential and set training goals.
The VDOT calculator is useful for runners looking to improve their performance and set realistic goals. It can also be used by coaches and trainers to assess the potential of their athletes and create personalized training plans.
It is worth noting that the formula used by the calculator is an approximation and may not be exact for all runners. However, it is a useful tool for getting a general idea of the level of physical conditioning and running potential.
Frequently asked questions
What is VDOT?
VDOT is an index that measures aerobic efficiency and running capacity.
How does the VDOT calculator work?
The calculator uses a formula that takes into account the 5 km running time to estimate the VDOT.
Why is VDOT important for runners?
VDOT is important because it provides an objective measure of the level of physical conditioning and running potential, helping to set realistic training goals.
Can I use the VDOT calculator if I'm not an experienced runner?
Yes, the VDOT calculator is useful for runners of all levels, from beginners to experienced runners.
Is the formula used by the calculator exact?
No, the formula used by the calculator is an approximation and may not be exact for all runners.