Calculadora de Tempo de Caminhada
- Created by
- Renato Passos, Eng. de Software
- Reviewed by
- Renato Passos, Eng. de Software
Last updated: Apr 18, 2026
Formula
tempo = dist/vel × 60 | cal = 3,5 × peso × (dist/vel)
About this calculator
The Walking Time Calculator estimates the time needed to cover a distance on foot, considering average speed. It also calculates approximate calorie expenditure based on body weight and activity duration. The tool is useful for planning walks, whether for leisure, training, or commuting.
The time calculation uses the formula: time (minutes) = (distance / speed) × 60. For example, for 5 km at 5 km/h, the time is 60 minutes. Calorie expenditure is estimated by: calories = 3.5 × weight (kg) × (distance / speed). This formula considers the metabolic equivalent (MET) of moderate walking, which is approximately 3.5.
Use this calculator to plan routes, set exercise goals, or monitor calorie burn. It is ideal for those who want to include walking in their routine, prepare for sports events, or track physical activity. Speed can be adjusted according to personal pace (slow, moderate, or fast).
Cautions: calorie expenditure is an estimate, as factors such as terrain, incline, age, and individual metabolism affect the result. The calculator assumes constant speed and walking on flat surfaces. For greater accuracy, use a watch or app that measures heart rate. Consult a healthcare professional before starting any exercise program.
Frequently asked questions
How to calculate walking time for a specific distance?
Enter the distance (in km) and average speed (in km/h). The time is calculated by dividing distance by speed and multiplying by 60.
How many calories are burned in a 5 km walk?
It depends on weight and speed. For example, a 70 kg person at 5 km/h burns about 245 calories in 1 hour (5 km).
What speed should I consider for moderate walking?
Moderate walking is usually between 4 and 5.5 km/h. Above 6 km/h is considered brisk walking or power walking.
Does the calculator work for running?
No, because calorie expenditure and the formula are specific to walking. For running, the MET is higher (about 7 to 10), altering the calculation.