Calculadora de Calorias em Eliptico
- Created by
- Renato Passos, Eng. de Software
- Reviewed by
- Renato Passos, Eng. de Software
Last updated: Apr 18, 2026
Formula
cal = 5 × peso_kg × tempo_h
About this calculator
The Elliptical Calorie Calculator estimates calorie expenditure while using an elliptical machine, based on body weight and exercise duration. It uses a MET (Metabolic Equivalent of Task) value of 5, representing moderate intensity typical of elliptical training. The formula multiplies MET by weight in kilograms and time in hours, providing an approximate estimate of calories burned.
This tool is useful for people exercising at home or at the gym who want to monitor their energy expenditure. For example, a 70 kg person training for 30 minutes would burn about 175 calories. Keep in mind that actual values may vary depending on workout intensity, resistance settings, and fitness level.
When using the calculator, enter your weight in kilograms and the workout duration in minutes or hours. The result is an estimate based on population averages. For greater accuracy, consider using a heart rate monitor or adjusting the MET according to perceived exertion. Remember that weight loss depends on an overall calorie deficit, not just exercise.
Frequently asked questions
Is the calculator result accurate?
The calculator provides an estimate based on average values. Actual expenditure may vary with intensity, resistance, and individual metabolism.
Do I need to convert my weight to kilograms?
Yes, the formula uses weight in kg. If you know your weight in pounds, divide by 2.205 to get kilograms.
Can I use the calculator for other exercises?
No, this calculator is specific to the elliptical with MET 5. Other exercises have different METs.
How can I increase the accuracy of the calculation?
Use a heart rate monitor to measure actual intensity or adjust the MET according to workout difficulty.
How many calories should I burn to lose weight?
To lose 0.5 kg per week, you need a deficit of about 500 calories per day, combining diet and exercise.