NEAT (Gasto não-exercício)
- Created by
- Renato Passos, Eng. de Software
- Reviewed by
- Renato Passos, Eng. de Software
Last updated: Apr 18, 2026
Formula
~15% TEE
About this calculator
The NEAT (Non-Exercise Activity Thermogenesis) calculator estimates calories burned through daily activities unrelated to structured exercise, such as posture adjustments, walking, or light chores. This includes standing, moving around, or using electronic devices. NEAT accounts for roughly 15% of your Total Energy Expenditure (TEE).
The formula calculates 15% of your TEE to estimate NEAT. For instance, if your TEE is 2,000 kcal/day, your NEAT would be approximately 300 kcal. This helps assess how everyday movements impact your metabolic rate.
Use this tool to plan calorie intake, adjust weight goals, or understand energy variations. It’s ideal for sedentary individuals aiming to boost NEAT through frequent small movements or for those tracking activity levels.
Note: The 15% average varies with factors like age, weight, and lifestyle. Professions requiring constant motion or habits like fidgeting can alter NEAT. Always consult a nutritionist for tailored calculations.
Frequently asked questions
What is NEAT?
NEAT (Non-Exercise Activity Thermogenesis) refers to calories burned during non-exercise activities like standing, walking, or using devices, accounting for about 15% of total energy expenditure.
How does the calculator work?
Enter your total energy expenditure (TEE). The formula (~15% of TEE) estimates non-exercise energy use based on this input.
Who should use this calculator?
Ideal for individuals tracking daily calorie needs, weight goals, or seeking to boost activity without structured workouts.
Is the result accurate?
It’s an estimate. Individual variations depend on profession, habits, and metabolism. Use with a nutritionist’s guidance.
How to increase NEAT?
Incorporate frequent movements: walk more, avoid prolonged sitting, and choose stairs over elevators.