TEE (Gasto energético total)
- Created by
- Renato Passos, Eng. de Software
- Reviewed by
- Renato Passos, Eng. de Software
Last updated: Apr 18, 2026
Formula
BMR × fator
About this calculator
TEE (Total Energy Expenditure) estimates daily energy needs by combining Basal Metabolic Rate (BMR) with physical activity levels. It's essential for diet planning, weight management, or understanding caloric requirements.
The formula used is TEE = BMR × activity factor. BMR depends on age, weight, height, and gender, while the activity factor varies based on lifestyle (sedentary, moderate, active).
Use this tool to approximate daily caloric needs. However, it's a general estimate and may not account for individual metabolism, digestion, or injuries. For accuracy, consult a nutritionist.
Avoid common mistakes: input accurate weight and height, and select the correct activity factor. The result's precision relies on the correctness of the provided data.
Frequently asked questions
What is the difference between TEE and BMR?
BMR measures calories needed at rest, while TEE includes total energy spent on daily activities.
Is the TEE calculation accurate?
It provides a general estimate. For precise results, consult a healthcare professional or metabolism tests.
How do I choose the correct activity factor?
Use standard guidelines: sedentary (light walking), moderate (exercise 3-5x/week), active (intense daily activity).
Can TEE help with weight loss?
Yes, but reducing calories below TEE for long periods may harm metabolism. Consult a nutritionist.
Do I need BMR to use the calculator?
No, the calculator estimates BMR using your weight, height, age, and gender.