Weighted blanket gray

Weighted blankets, like this gray model, are used to improve sleep and reduce anxiety through deep pressure stimulation.

About this subject

A weighted blanket, also known as a gravity blanket, is a therapeutic cover designed to apply gentle, even pressure across the body. This technique, called deep touch pressure (DTP) stimulation, is rooted in sensory integration methods used in occupational therapy. The typical weight of a weighted blanket is about 10% of the user's body weight, adjustable to individual needs.

The filling commonly consists of micro-glass beads or plastic pellets, sewn into compartments to prevent shifting. The outer fabric is often cotton, polyester, or fleece, chosen for comfort and temperature regulation. Research suggests that deep pressure can stimulate the release of serotonin and melatonin while lowering cortisol levels, the stress hormone. This explains why many users report a sense of calm and deeper sleep.

Historically, the concept emerged from practices such as restraint therapy (e.g., weighted blankets were initially used in clinics for autism and anxiety disorders). Commercial popularity grew in the 2010s, with brands offering options in various colors and weights. Choosing the right weight is crucial: too light yields no effect, too heavy can be uncomfortable. Weighted blankets require special care: many have removable covers; the inner blanket is often non-washable and should be dry-cleaned or aired out.

Frequently Asked Questions

What is the ideal weight for a weighted blanket?

The recommended weight is about 10% of the user's body weight. For children or lighter individuals, a lighter weight, such as 4, 6 kg, can be used.

Is a weighted blanket safe for everyone?

Generally safe, but not recommended for children under 3 years old or individuals with respiratory, circulatory issues, or limited mobility without medical supervision.

How do you clean a gray weighted blanket?

Many models have a removable cover that is machine washable. The inner blanket should be dry cleaned or aired out, never submerged, to avoid damaging the filling and compartments.