Forest bathing path

Forest bathing paths, based on the Japanese practice of shinrin-yoku, promote well-being through sensory immersion in nature.

About this subject

Forest bathing, or shinrin-yoku, is a therapeutic practice that originated in Japan in the 1980s as a response to urban stress and disconnection from nature. The Japanese government established certified trails in national forests, such as those in Akasawa and Yakushima, where slow walks and mindfulness exercises are conducted. Scientific studies, led by Nippon Medical School, have shown that exposure to phytoncides and natural scents reduces cortisol, improves mood, and boosts immune function. Today, over 60 official trails exist in Japan, and the concept has spread globally, with adaptations in countries like South Korea, Germany, and Brazil, where parks such as Horto Florestal in São Paulo offer guided sessions. The practice requires no long trips: any wooded area with species diversity can serve, provided there is silence and time to observe details like bark textures, bird calls, and the smell of damp soil. Unlike a typical hike, the focus is on the quality of sensory perception and slow movement, making it accessible to people of all ages and physical abilities.

Frequently Asked Questions

What is forest bathing?

Forest bathing, or shinrin-yoku, is a Japanese practice of sensory immersion in nature, involving slow walks and mindfulness, aimed at reducing stress and improving health.

Where can I practice forest bathing in Brazil?

Parks such as Horto Florestal in São Paulo, Tijuca Forest in Rio de Janeiro, and Cantareira State Park offer guided or self-guided forest bathing trails.

What are the proven benefits of forest bathing?

Studies show reduced cortisol levels, improved mood, enhanced immune function, and increased natural killer cell activity, with effects lasting up to 30 days after the practice.