Weighted blanket gray

The weighted blanket is a therapeutic tool that applies gentle pressure to the body to improve sleep and reduce anxiety.

About this subject

A weighted blanket is designed to provide proprioceptive input through deep pressure stimulation. Typically filled with glass beads or polypropylene pellets, its weight ranges from 4 to 26 pounds, with the general recommendation being about 10% of the user's body weight. This pressure triggers the release of serotonin and melatonin, hormones that promote relaxation and sleep, while reducing cortisol levels, the stress hormone.

Research suggests weighted blankets can help individuals with insomnia, generalized anxiety disorder, autism spectrum disorder, and restless legs syndrome. Deep pressure therapy mimics the sensation of a firm hug, activating the parasympathetic nervous system and inducing a calm state. However, choosing the correct weight is crucial to avoid discomfort or restricted movement.

Maintenance depends on the material. Many weighted blankets have a removable, machine-washable cover, while the inner blanket often requires spot cleaning or dry cleaning to protect the fill. Models with natural fillers like rice or oat are less common due to hygiene and durability concerns. Cotton or polyester weighted blankets are popular for their breathability and soft touch, suitable for year-round use.

Frequently Asked Questions

What is the ideal weight for a weighted blanket?

The ideal weight is about 10% of your body weight. For example, a 70 kg person might use a 7 kg blanket. A range of 5% to 12% is also considered safe.

Can you use a weighted blanket in summer?

Yes, there are models with breathable fabrics like cotton or mesh that help regulate temperature. Blankets with glass bead filling tend to retain less heat than those with plastic pellets.

Who should avoid using a weighted blanket?

People with respiratory or circulatory issues, claustrophobia, or children under 3 years should consult a doctor. Pregnant women and the elderly also need professional guidance.