Rowing machine modern gym

Rowing machine is a low-impact aerobic equipment that works over 80% of muscles, popular in modern gyms.

About this subject

The rowing machine, also known as an ergometer, simulates the motion of rowing a boat. It is one of the most complete gym equipment, activating arms, legs, core, and back simultaneously. Studies indicate that 20 minutes of rowing can burn up to 300 calories, depending on intensity. Unlike treadmills, impact on joints is minimal, making it suitable for rehabilitation and people with knee issues.

There are several types: air resistance (like Concept2, used in competitions), hydraulic, magnetic, and water. Modern machines often include monitors displaying distance, time, calories, and connectivity with fitness apps. The correct movement involves three phases: leg drive, arm pull, and controlled return.

Indoor rowing gained global popularity with CrossFit and competitions like the CRASH-B Sprints (World Indoor Rowing Championships). In Brazilian gyms, rowing machines are increasingly common, especially in functional training studios. Interestingly, the rowing machine was invented in the 19th century as a training tool for professional rowers, but only became mainstream in the 1980s.

For best results, experts recommend high-intensity interval training (HIIT) on the rower: 30 seconds of intense rowing followed by 60 seconds of easy pace, repeated for 10-15 minutes. The equipment is also used in weight loss programs and cardiovascular conditioning by athletes from various sports.

Frequently Asked Questions

How many calories do you burn in 30 minutes of rowing?

A 70 kg person can burn between 250 and 400 calories in 30 minutes of moderate to intense rowing, depending on pace and resistance.

Is a rowing machine good for weight loss?

Yes, rowing is a full-body aerobic exercise that boosts metabolism and burns many calories, effective for weight loss when combined with a balanced diet.

What's the difference between air and magnetic rowing machines?

Air rowers use a fan that increases resistance with effort. Magnetic rowers have adjustable resistance via magnets, quieter and smoother.