Forest bathing path

Discover what forest bathing (shinrin-yoku) is, a Japanese practice that combines nature and wellness with scientifically proven benefits.

About this subject

Forest bathing, originally known as shinrin-yoku, is a therapeutic practice that emerged in Japan in the 1980s. Developed by the Japanese Ministry of Agriculture, Forestry, and Fisheries, the concept aims to boost the immune system, reduce stress, and improve overall well-being through sensory immersion in forest environments. Unlike a simple walk or hike, shinrin-yoku emphasizes conscious connection with the landscape: smelling the trees, listening to birds, touching leaves, and observing light filtering through the canopy. Scientific studies, such as those conducted by the Center for Environment, Health and Field Sciences at Chiba University, have shown that forest exposure reduces cortisol levels, blood pressure, and heart rate, while increasing the activity of natural killer (NK) cells, which fight tumors and viruses. Phytoncides, volatile organic compounds released by trees like cedars and cypresses, are identified as key agents behind these positive effects. Today, forest bathing is practiced in over 60 countries, with certified trails in Germany, South Korea, the United States, and Brazil. In Brazil, national parks such as Tijuca and Itatiaia offer guided experiences led by forest therapists. The practice is recommended by doctors and psychologists as a complement to treatments for anxiety and depression, and is an accessible tool for public health promotion. The World Health Organization (WHO) has already recognized the importance of contact with green spaces for human health, encouraging urban greening policies and forest preservation as part of community wellness strategies.

Frequently Asked Questions

What is forest bathing?

Forest bathing, or shinrin-yoku, is a Japanese practice of sensory immersion in forests to improve physical and mental health. It involves walking slowly and using all senses to connect with nature.

What are the proven benefits of forest bathing?

Studies show reduced stress (cortisol), blood pressure, and heart rate, as well as boosted immune system through increased NK cell activity. It also improves mood and concentration.

How to practice forest bathing in Brazil?

In Brazil, you can practice in national parks like Tijuca (RJ) and Itatiaia (RJ/MG) with certified guides. Choose a trail, turn off electronic devices, and focus on the sensations of the environment.