Iron Cross

Força · Intermediário · halteres
Category
Força
Level
Intermediário
Equipment
halteres
Force
push
Mechanic
composto

Target muscles

OmbrosPeitoGlúteosIsquiotibiaisInferior das costasQuadrícepstrapezio

Step-by-step

    Always consult a physical education professional before starting any new training program.