Balancê com Kettlebell de Um Braço

Força · Intermediário · kettlebell
Category
Força
Level
Intermediário
Equipment
kettlebell
Force
pull
Mechanic
composto

Target muscles

IsquiotibiaisPanturrilhasGlúteosInferior das costasOmbros

Step-by-step

    Always consult a physical education professional before starting any new training program.