Calorias WOD (~12 kcal/min)

12·t.

Created by: Renato Passos, Eng. de Software
Reviewed by: Renato Passos, Eng. de Software

Last updated: Apr 18, 2026

Tempo

min

kcal

240 kcal

Other CrossFit calculators

Fran pace (tempo por rodada)Murph split 5 zonas Intensidade WOD (reps/tempo)EMOM rounds totais