Distribuição calórica dia
Café 20%, Almoço 35%, Jantar 30%, Lanches 15%.
- Created by
- Renato Passos, Eng. de Software
- Reviewed by
- Renato Passos, Eng. de Software
Last updated: Apr 18, 2026
Café (kcal)
400
Almoço (kcal)
700
Jantar (kcal)
600
Lanches (kcal)
300
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Formula
20%+35%+30%+15%
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