Drop Set (3 reduções)
- Created by
- Renato Passos, Eng. de Software
- Reviewed by
- Renato Passos, Eng. de Software
Last updated: Apr 18, 2026
Formula
-20% cada
About this calculator
The Drop Set (3 reductions) calculator is a useful tool for fitness athletes looking to optimize their workout routines.
It works by calculating the percentage reduction of the load at each drop set, based on the formula of -20% per each reduction.
This calculator is ideal for use in strength training, hypertrophy, and physical conditioning, especially when working with heavy loads.
Remember to adapt the intensity and volume of training according to individual needs and training goals.
Frequently asked questions
What is the purpose of the Drop Set calculator?
The purpose is to help calculate the percentage reduction of the load at each drop set, allowing athletes to adjust their workout routines according to individual needs.
When to use the Drop Set calculator?
Use the Drop Set calculator in strength training, hypertrophy, and physical conditioning, especially when working with heavy loads.
How to calculate the Drop Set?
The formula is simple: -20% per each reduction. Just input the initial load and the number of reductions to calculate the percentage reduction.