Tempo alvo (pace·dist)
- Created by
- Renato Passos, Eng. de Software
- Reviewed by
- Renato Passos, Eng. de Software
Last updated: Apr 18, 2026
About this calculator
The Target Time (pace·dist) calculator helps swimmers determine the required time to complete a specific distance based on their pace per 100 meters. Input your average pace (in minutes per 100m) and the desired distance (in meters). The formula used is: (pace × distance) ÷ 100. This is useful for training, competitions, or setting time goals in short or long-distance pools.
For example, if your pace is 2:00 per 100m and the distance is 400m, the calculator shows 8:00 minutes. It assumes a constant pace, so adjust based on your actual capacity. Ideal for swimmers aiming to improve consistency in races of varying distances.
Note: Accuracy depends on correct pace input. If estimating pace from past training, include a variation range. The calculator does not account for factors like water resistance or technique changes during the race.
Frequently asked questions
What is the (pace·dist) calculation?
It's a formula that multiplies pace per 100m by total distance and divides by 100 to calculate target time.
How to use the calculator for non-100m distances?
Enter the exact distance (e.g., 150m) and average pace. The calculator adjusts automatically.
Should pace be in minutes or seconds?
Use decimal minutes (e.g., 1:50 = 1.833 minutes) for accuracy.
Can I use this calculator for open-water swimming?
Yes, but adjust pace to include factors like current or ocean resistance.