Calorias Pilates
- Created by
- Renato Passos, Eng. de Software
- Reviewed by
- Renato Passos, Eng. de Software
Last updated: Apr 18, 2026
Formula
pilates
About this calculator
The Pilates Calorie Calculator is a useful tool for those who practice strength and flexibility sports. It calculates the number of calories burned during a Pilates session, considering the level of intensity and duration of the activity.
To use the calculator, simply select the level of intensity of your Pilates session, which can vary from light to intense. Then, enter the duration of the session in minutes and the calculator will do the rest.
Remember that the formula used by the calculator is based on scientific studies and is considered one of the most accurate for calculating the number of calories burned during strength and flexibility activities.
Before starting your Pilates session, it's essential to warm up well and prepare for a high-intensity activity. If you have any medical conditions, consult a professional before starting any physical activity.
Frequently asked questions
What is the intensity level of my Pilates session?
The intensity level of your Pilates session can vary from light to intense. If you're a beginner, start with a light level and gradually increase the intensity as you feel more comfortable.
Does the calculator consider my height and weight?
No, the calculator does not consider your height and weight. It only calculates the calories burned based on the intensity level and duration of your Pilates session.
Can I use the calculator to calculate calories burned for other activities?
No, the calculator is specifically designed to calculate calories burned for Pilates sessions. To calculate calories burned for other activities, you need to use a different calculator.
What is MET 3,5?
MET 3,5 is the intensity level of your Pilates. It's a measure that refers to the metabolic equivalent of a physical activity. MET 3,5 is considered a moderate level of intensity.