Descanso ótimo (reps)

60s base + reps·10s (até 180s).

Created by: Renato Passos, Eng. de Software
Reviewed by: Renato Passos, Eng. de Software

Last updated: Apr 18, 2026

Reps

Descanso

140 s

Other Musculação calculators

1RM Brzycki 1RM Epley 1RM Lander 1RM Lombardi 1RM O'Conner 1RM Wathan Volume treino (séries·reps·peso)Tonelagem semanal