Estado cetose
- Created by
- Renato Passos, Eng. de Software
- Reviewed by
- Renato Passos, Eng. de Software
Last updated: Apr 18, 2026
Formula
Glu<5mM, BHB>0.5mM
About this calculator
The 'Keto State' calculator evaluates whether a person is in ketosis based on blood glucose and beta-hydroxybutyrate (BHB) levels. For ketosis detection, blood glucose should be below 5 mM and ketones above 0.5 mM. These thresholds indicate the body is using fat as the primary energy source instead of glucose.
Ketosis is common in ketogenic diets, prolonged fasting, or uncontrolled diabetes. This tool is useful for individuals tracking ketosis as a therapeutic strategy or dietary change. It is recommended to use reliable blood tests, such as BHB meters, for accurate results.
This calculator should be used with medical guidance, especially for diabetes patients. Ketosis is not a standalone diagnosis and may involve complex metabolic factors. Inconsistent results may indicate testing errors, dehydration, or other issues requiring professional evaluation.
Frequently asked questions
How does the calculator define ketosis?
Ketosis is detected if blood glucose is < 5 mM and ketones (BHB) > 0.5 mM. These thresholds indicate fat is being used as the primary energy source.
What is this tool used for?
It helps individuals tracking ketogenic diets, fasting, or metabolic conditions like diabetes to confirm ketosis.
Can I rely solely on these results?
No. Consult a healthcare provider before using ketosis results for medical decisions, as factors like dehydration can affect values.
Why might my results vary?
Accuracy depends on testing methods (blood vs urine) and metabolic state at the time of testing.