Limite sódio diário
- Created by
- Renato Passos, Eng. de Software
- Reviewed by
- Renato Passos, Eng. de Software
Last updated: Apr 18, 2026
About this calculator
The daily sodium limit calculator helps determine the maximum recommended amount of sodium a person should consume daily. According to the World Health Organization (WHO), the daily limit is 2300 mg. This value is important for maintaining cardiovascular health and preventing diseases related to excessive sodium in the blood.
Sodium is an essential mineral for the human body, but in excess, it can cause health problems. The calculator uses the WHO recommendation as a basis to provide a simple and direct estimate of the daily sodium limit. It's essential to note that individuals with specific health conditions may require personalized recommendations.
Excessive sodium consumption can lead to problems such as hypertension, heart disease, and stroke. On the other hand, adequate sodium intake is crucial for maintaining fluid balance in the body and ensuring proper nerve and muscle function.
When using this calculator, it's crucial to keep in mind that reducing sodium consumption may require dietary changes, such as avoiding processed foods and high-sodium condiments. A balanced and informed approach is essential for maintaining a healthy diet.
Frequently asked questions
What is the recommended daily sodium limit?
The recommended daily sodium limit by WHO is 2300 mg.
Why is it important to control sodium intake?
Controlling sodium intake is important to prevent health issues such as hypertension, heart disease, and stroke.
Which foods are high in sodium?
Processed foods, condiments, and certain types of cheese are high in sodium.
How can I reduce my sodium intake?
Reducing sodium intake can be done by avoiding processed foods, using salt in moderation, and choosing healthier options.
Is this calculator suitable for people with specific health conditions?
This calculator provides a general estimate; individuals with specific health conditions should consult a healthcare professional for personalized recommendations.