METs Teste de Esforço
- Created by
- Renato Passos, Eng. de Software
- Reviewed by
- Renato Passos, Eng. de Software
Last updated: Apr 18, 2026
Formula
METs
About this calculator
The METs Test of Effort calculator is a useful tool for evaluating the level of physical effort during exercise activities.
It uses the formula (v·0.1 + 3.5)/3.5, where 'v' represents the speed in km/h, to calculate the METs index, which is a standardized measure of physical effort.
This calculator is especially useful for healthcare professionals, trainers, and athletes who need to monitor the level of effort of their patients or exercise practitioners.
However, it's essential to remember that the formula is only a supporting tool and does not replace the complete clinical assessment performed by a healthcare professional.
Frequently asked questions
What is the METs index?
The METs index is a standardized measure of physical effort, ranging from 1 to 20, with 1 being rest and 20 being maximum effort.
When should I use this calculator?
You should use this calculator to evaluate the level of physical effort during exercise activities, such as running, swimming, cycling, and others.
How can I improve my performance in exercise activities?
You can improve your performance in exercise activities by gradually increasing the intensity and duration of your training, and also working on your cardiovascular endurance.
What is the speed 'v' in the formula?
The speed 'v' in the formula is the speed in km/h you achieve during the exercise activity.