Calorias yoga hora
- Created by
- Renato Passos, Eng. de Software
- Reviewed by
- Renato Passos, Eng. de Software
Last updated: Apr 18, 2026
About this calculator
This yoga calorie calculator estimates energy expenditure during a session based on your body weight. It uses the general formula of ~3 kcal per kilogram of body weight per hour. For example, a 60 kg person would burn approximately 180 calories during a 1-hour moderate practice. Ideal for yoga practitioners tracking their calorie burn over time.
To use, simply input your current weight in kilograms. The result provides an estimated burn rate for continuous 60-minute practice. Accuracy depends on movement intensity, yoga style, and practitioner skill level. The tool doesn't account for heart rate variability or environmental factors like room temperature.
Use this tool to plan classes, set fitness goals, or better understand yoga's metabolic impact. Note this is a simplified estimate. More dynamic styles like Vinyasa may burn 5 kcal/kg/h, while slower practices like Hatha typically range between 2-3 kcal/kg/h.
Frequently asked questions
How does the calculator estimate calories burned?
It uses the formula ~3 kcal multiplied by your weight in kg. For example, 70 kg x 3 kcal/kg/h = 210 calories per hour.
Is it accurate for all yoga styles?
No, dynamic styles may burn up to 5 kcal/kg/h. Results are estimates for standard moderate practices.
Do I need to use my current weight?
Yes, weight variations directly affect calculation. Use your real weight for better accuracy.
Does it consider skill level?
No, assumes average practice. Advanced practitioners may burn more during complex movements.
Can I use it for group yoga sessions?
Yes, the individual calculation applies to any group. Each person should use their own body weight.