EMOM rounds totais
- Created by
- Renato Passos, Eng. de Software
- Reviewed by
- Renato Passos, Eng. de Software
Last updated: Apr 18, 2026
About this calculator
The EMOM rounds calculator helps determine the total number of repetitions in CrossFit workouts following the 'every minute' format. Enter the total time (in minutes) and the rounds per minute, then the tool multiplies these values. It's ideal for planning intense training sessions where each minute starts immediately after the previous one.
For example, 10 minutes of training with 3 rounds per minute results in 30 rounds total. The formula is straightforward: total minutes × rounds per minute. This tool is useful for athletes aiming for consistency in high-intensity workouts like WODs (Workouts of the Day) requiring continuous execution.
Note: include only active work time (excluding rest periods). If the workout includes pauses between rounds, adjust the total time accordingly. The calculator does not account for pace variations or technical errors, focusing solely on the mathematical logic of the EMOM format.
Frequently asked questions
What is EMOM?
EMOM stands for 'Every Minute on the Minute'. It's a workout format where you perform a set number of rounds in each minute, starting immediately after the previous one.
How does the calculator determine total rounds?
By multiplying the number of minutes by the rounds programmed per minute. For example: 5 minutes × 4 rounds/minute = 20 total rounds.
Can I use it for workouts with rest periods between rounds?
Yes, but adjust the total time to reflect only active work minutes, excluding pauses.
Should I include incomplete rounds?
The calculator counts only completed rounds. If you can't finish a round in time, adjust parameters or add it manually.