Kcal Ovo
- Created by
- Renato Passos, Eng. de Software
- Reviewed by
- Renato Passos, Eng. de Software
Last updated: Apr 18, 2026
About this calculator
The egg calorie calculator estimates the caloric content of different quantities of eggs. Based on the average of 78 kcal per large egg, it multiplies this value by the number of eggs entered. It's ideal for individuals tracking calorie intake, meal planning, or adjusting diets. The result is quick and practical for daily nutritional monitoring.
The formula used is straightforward: total kcal = 78 kcal/egg × number of eggs. For example, 2 eggs equal 156 kcal. This calculator does not account for cooking methods or added ingredients (like oil or butter), only the raw egg's base value. It's recommended for recipes where eggs are the main or complementary ingredient.
It's important to note that egg size affects calorie counts. The standard 78 kcal refers to a large egg; small or extra-large eggs may vary by up to 10%. Additionally, this tool excludes calories from cooked preparations like fried eggs or omelets, which may add extra fats. For precise dietary needs, consult a nutritionist.
Frequently asked questions
Does the calculator account for boiled or fried eggs?
No, it calculates only raw eggs. Cooking methods that add fat (like frying) increase the calorie count.
How does it work for small or large eggs?
The 78 kcal standard refers to a large egg. Smaller eggs have fewer calories, while larger ones have more.
Can I use it to calculate calories in recipes with eggs?
Yes, multiply the number of eggs in the recipe by the calculated value to estimate the egg contribution.
Does it include the shell in the calculation?
No, the calculator considers only the yolk and white, excluding the shell.