Calculadora de Calorias em Ski/Neve
- Created by
- Renato Passos, Eng. de Software
- Reviewed by
- Renato Passos, Eng. de Software
Last updated: Apr 18, 2026
Formula
cal = 7 × peso_kg × tempo_h
About this calculator
The Ski/Snow Calories Calculator estimates calorie expenditure during alpine skiing or snowboarding on snow. It uses a MET (Metabolic Equivalent of Task) value of 7, representing the energy cost of this activity relative to rest. The calculation is simple: multiply MET (7) by body weight in kilograms and activity time in hours. For example, a 70 kg person skiing for 2 hours burns approximately 980 calories (7 × 70 × 2).
This tool is useful for amateur athletes, winter sports enthusiasts, and anyone interested in monitoring energy expenditure during snow activities. It can help with diet planning, post-exercise energy replacement, or simply curiosity about the caloric impact of skiing. Keep in mind that actual values may vary due to factors like intensity, terrain, temperature, and individual technique.
Important considerations: the MET of 7 is an average for alpine skiing at moderate pace; high-intensity skiing or steep terrain may have a higher MET (up to 8 or 9), while light recreational skiing may be lower. The calculator does not account for basal metabolic rate (calories burned at rest) or the cold effect, which can increase metabolism. Use the result as an estimate and adjust according to your perceived effort.
Frequently asked questions
What does MET mean and why use 7 for skiing?
MET stands for Metabolic Equivalent of Task. 1 MET is the resting metabolic rate. For alpine skiing on snow, the average value is 7, meaning you burn 7 times more calories than at rest.
Does the calculator work for snowboarding as well?
Yes, the MET of 7 is an average for snow sports like alpine skiing and snowboarding at moderate pace. For more intense snowboarding, the expenditure may be slightly higher.
How does body weight affect the result?
Heavier people burn more calories because the body expends more energy to move. The formula directly multiplies weight, so higher weight leads to higher calorie burn.
Can I use this calculator for cross-country skiing?
No, cross-country skiing has a higher MET (around 8 to 14) due to greater effort. Use a specific calculator for that modality.
Is the result accurate for weight loss?
It is a useful estimate but does not replace professional guidance. Factors like individual metabolism, actual intensity, and external conditions affect calorie expenditure.