Calculadora de Micronutrientes (DRI simplificado)

The Micronutrient Calculator (simplified DRI) is a practical tool for quickly checking whether your daily intake of vitamins and minerals meets nutritional recommendations. It uses the Dietary Reference Intakes (DRI) for an average adult, calculating the percentage of each nutrient relative to the recommended value. The result is displayed clearly, making it easy to identify deficiencies or excesses in your diet.

How it works: simply enter the amount of each micronutrient consumed (in milligrams, micrograms, or other units), and the tool compares it to the DRI reference values. The formula used is: % DRI = (intake / recommended) × 100. For example, if your vitamin C intake is 60 mg and the recommendation is 90 mg, the result will be 66.7% of the DRI. This helps you monitor your diet without hassle.

When to use? Ideal for people who want to track their nutrient intake without needing to consult complex tables. Useful for those on a diet, with dietary restrictions, or simply wanting to ensure a balanced diet. It can also be used by health professionals as an initial screening, but it does not replace a full nutritional assessment.

Important considerations: DRI values vary by age, sex, pregnancy, and health conditions. This calculator considers an average adult, so results may not be accurate for children, the elderly, pregnant women, or athletes. Never use the data to self-medicate; consult a nutritionist for personalized guidance. Also, remember that DRI is a general reference and does not account for nutrient bioavailability.