Necessidade Proteína Pós-Fratura
- Created by
- Renato Passos, Eng. de Software
- Reviewed by
- Renato Passos, Eng. de Software
Last updated: Apr 18, 2026
Formula
consolidação
About this calculator
The fracture protein calculator helps to calculate the amount of protein in your food to support the bone consolidation process after a fracture.
This calculator takes into account the user's body weight and calculates the daily protein needs based on the formula of 1.5 g/kg.
It's essential to know when to use this calculator: generally, it's recommended to increase protein intake after a fracture to support recovery and bone consolidation.
In addition, it's crucial to take care of protein quality, opting for lean and nutrient-rich protein sources, such as chicken, fish and legumes.
Frequently asked questions
Why is it important to increase protein intake after a fracture?
Increasing protein intake may help support recovery and bone consolidation after a fracture.
What are the best protein sources to support recovery after a fracture?
The best protein sources include chicken, fish and legumes, which are rich in nutrients and may help support recovery.
Can I use this calculator if I have a long bone fracture?
Yes, this calculator can be used to calculate protein needs after any fracture, including long bone fractures.
How can I ensure I'm consuming the right amount of protein?
It may be helpful to work with a nutritionist or healthcare professional to help plan your diet and ensure you're consuming the right amount of protein.