Ingesta Recomendada de Iodo
- Created by
- Renato Passos, Eng. de Software
- Reviewed by
- Renato Passos, Eng. de Software
Last updated: Apr 18, 2026
Formula
iodo
About this calculator
The Recommended Iodine Intake calculator is a simple tool to calculate the daily recommended amount of iodine for adults. Iodine is an essential nutrient for the proper functioning of the thyroid gland.
The formula used by the calculator is based on the recommended intake standards set by the World Health Organization (WHO). The idea is to provide a daily intake of 150 μg of iodine for healthy adults.
It's worth noting that excessive iodine intake can be harmful to health. Therefore, it's essential to consult a doctor before making any changes to your diet.
The Ingesta Recomendada de Iodo calculator is a useful tool for those seeking a balanced and healthy diet.
Frequently asked questions
What is the recommended daily intake of iodine?
The recommended daily intake of iodine is 150 μg for healthy adults. However, it's essential to consult a doctor to get personalized guidance.
Can I take too much iodine?
Yes, it's possible to take too much iodine, which can be harmful to health. It's essential to consult a doctor before making any changes to your diet.
What is the role of iodine in the body?
Iodine is essential for the proper functioning of the thyroid gland.
What is the recommended source of iodine?
The recommended source of iodine is a balanced and healthy diet.